Avoidance is a common response to uncomfortable situations. Many people avoid certain tasks, places, or conversations to reduce stress or anxiety. But when does avoidance become more than just a behavior? Avoidant Personality Disorder (AvPD) is a complex mental health condition that involves a persistent pattern of social inhibition, feelings of inadequacy, and hypersensitivity to negative evaluation. Understanding the difference between simple avoidance and AvPD is crucial f

Mental health struggles can feel confusing and isolating, especially when you believe you are doing everything “right.” You follow healthy routines, maintain strong relationships, and manage your responsibilities well, yet the weight of anxiety, depression, or other mental health issues persists. This experience is more common than many realize, and understanding why it happens can help you find better ways to cope and seek support. Why Doing Everything Right Doesn’t Always P

Multitasking often feels like a way to get more done in less time. Many people believe juggling several tasks at once boosts efficiency and helps them stay ahead. Yet, research and experience show that multitasking can actually reduce productivity and worsen mood disorders. Understanding why this happens can help you make better choices about how you work and care for your mental health. How Multitasking Creates a False Sense of Productivity When you switch between tasks rapi