Chronic stress can feel like an invisible weight, affecting your body and mind in ways that seem beyond control. Traditional therapy often focuses on understanding the reasons behind emotions, but what if the key lies in how your nervous system reacts to safety and threat? Polyvagal-informed therapy offers a fresh perspective by tuning into the body's automatic responses and guiding healing from the inside out. What Is Polyvagal-Informed Therapy? Polyvagal-informed therapy is