Emotional numbness can feel like a heavy silence inside, a barrier that stops men from connecting with their feelings and the people around them. For many men, this numbness is not just a symptom but a sign of deeper struggles with mental health. Yet, shame often stands in the way of seeking help. Understanding why men avoid reaching out and how to support them is crucial for breaking this cycle. Why Shame Blocks Men from Seeking Help Shame is a powerful emotion that can stop