Trauma shapes how people think, feel, and behave in ways that often protect them from harm but can also create lasting challenges. Traditional Cognitive Behavioral Therapy (CBT) focuses on changing thoughts and behaviors directly. However, for those who have experienced trauma, this approach can sometimes feel overwhelming or even harmful if applied too soon. Trauma-Informed Cognitive Behavioral Therapy offers a different path by prioritizing safety and emotional regulation b

Substance use often carries a heavy stigma, but understanding why people turn to substances can reveal important insights. One key reason is emotional regulation—the way individuals manage their feelings and cope with stress, anxiety, or trauma. This post explores how substance use functions as a tool for emotional regulation, why it can become problematic, and what alternatives exist for healthier coping. What Emotional Regulation Means Emotional regulation refers to how peo