Mood swings in bipolar disorder can be intense and disruptive. Finding ways to support mood stability is a priority for many living with this condition. While medication remains a cornerstone of treatment, natural supplements offer promising support for emotional balance and brain health. This post explores key supplements like EPA-rich omega-3s, N-Acetyl Cysteine (NAC), and inositol, along with integrative strategies that go beyond medication to help manage mood fluctuations