Chronic stress can feel like an invisible weight, affecting your body and mind in ways that seem beyond control. Traditional therapy often focuses on understanding the reasons behind emotions, but what if the key lies in how your nervous system reacts to safety and threat? Polyvagal-informed therapy offers a fresh perspective by tuning into the body's automatic responses and guiding healing from the inside out. What Is Polyvagal-Informed Therapy? Polyvagal-informed therapy is

Trauma is not just a story we tell ourselves or a memory locked away in the mind. It lives deeply in the body, shaping how we feel, react, and even how our nervous system functions. Understanding this connection between trauma and the nervous system opens new doors for healing beyond traditional talk therapy. This post explores how trauma affects the body, why emotional regulation matters, and what trauma-informed approaches really mean for recovery. How Trauma Lives in the B