Trauma can leave deep marks on the mind, often making it difficult to move forward. Traditional talk therapies sometimes require revisiting painful memories in detail, which can be overwhelming. EMDR therapy offers a different approach. It helps the brain process distressing experiences without the need for detailed verbal retelling. This method can reduce the emotional charge of traumatic memories, allowing individuals to heal more effectively. What Is EMDR Therapy? EMDR sta

Psychedelic-assisted psychotherapy has captured public attention as a promising approach to mental health treatment. But beyond the headlines and hype, what does the science say about how substances like MDMA, psilocybin, and ketamine work in the brain? What evidence supports their use, and what safety measures are in place? This article explores the current understanding of these therapies, shares patient experiences, and looks ahead to where research may lead by 2026. How P