Healthcare workers face intense pressure every day. Beyond physical exhaustion, many carry emotional and psychological burdens that often go unseen. Moral injury, a deep emotional distress caused by actions that violate one’s moral or ethical code, is increasingly recognized as a critical issue affecting healthcare professionals. This post explores what moral injury means for healthcare workers, how it impacts their mental health, and ways to support healing and resilience. W

When a mother feels overwhelmed, exhausted, or emotionally drained, seeking mental health support can be a crucial step toward healing. Yet many moms hesitate because of a powerful feeling known as mom guilt . This guilt often stops them from prioritizing their own well-being, even when it’s necessary for their health and their family’s happiness. Understanding why this guilt happens and how to overcome it can help moms embrace self-care without shame. Why Mom Guilt Around Me